Daily Archives: 3 November, 2019

Global health challenges 🍬

I am very concerned about health, and I believe strongly that good health is highly dependent on what you eat and exercise. No big news but anyway. I try to stay healthy by doing sports and having home made cooking. But sometimes it just feels good to have a pizza or a hamburger. Or like yesterday, some trick or treat candy.

I like sweets, and I know it is some kind of dependence. When you feel a little tired it is easy to have something sweet that gives you energy again. This week I will read some about how to replace sugar. My challenge this week. What is your challenge?