SvenskaThis morning birds were singing, and to my surprise, the sky was different. The days are getting brighter. I do know that there still will be snowy days, but anyway. I am on track with my lifestyle change. My trouble is that I do not know what to replace candy with. More fruit, and sometimes a bite of chocolate. It is important to sometimes reward yourself.
These days during winter a lot of people have sleeping problems. Personally, I like to go to sleep late, but I try to go to sleep earlier in wintertime. Summertime is somehow different. I thought of “Goodnight Mr. Bean” when he had difficulties falling asleep. Perhaps, this old story of counting sheep is useful for insomnia?
