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My favorite hobby is exercice. It takes a lot of time and also planning. I get so happy. Makes me smile. But also, sometimes, it is painful. I am dedicating a lot of time to cycling. Just to avoid injuries. However, and contradictory, I have a little injury in my knee due to not having my knee in right position when cycling. Now I am more careful. Moreover, I measure my pulse and physiology is fascinating. The pulse is a very good measure to reflect physiology. And not to forget, a lot of stretch.

To stay in good shape it is also important to eat right. That is a challenge. I like food. I like to cook good food. But I am also lazy. So I do both. Eat out and also have my own kitchen. I have a very bad habit. I like sweets after having a meal. Today I searched for chocolate. For hours. Finally I ended up with delicious, a lot of cacao chocolate. Satisfied.

Kitchen. I made something very easy. Ham and cheese pie. Spicy cheese. Västerbotten ost. From north part of Sweden. A day passes rapidly. Soon sleep. Also recovery. Sleep is very important.

Today is a beautiful day. Blue, high sky. I went for training yesterday. So much exercise. I went for body combat since it is good to know some defense. I know my jumps. Remember  when I learnt how to do them. It was difficult. Practice makes perfect.

Yes, practice. That is rather dull, but to really learn something you have to make it over and over again. Hours, weeks, years… That is like writing. I have written quite a lot and that are so many hours of work I have sacrificed. At a time I got scared. I have put years of my life to writing. However, I try to do fun things. I need that. That gives me energy. How to gain energy may be different depending of what kind of person you are. People are different and that seem to be difficult to accept.

When I was in Norway I went for a security course. How to act if someone is offending you. That are situations that can occur everywhere. Not only at work but also private. What was important is that every individual has a so called private sphere. Comfort zone. A sphere that is not visible and that the size of this sphere is very individual. Maybe you can call it a form of comfort zone. For example, how close you are when you talk to someone. My private zone vary. It depends on many factors. What kind of relation you have. How you know each other. Etc. This is also a culture thing. The comfort zone may be dependent on what country you live in. Maybe also weather. How is your comfort zone?

Today I will dedicate to exercise. Cycling. And I will also spend some time writing. The photo above is rather fun, I think. It makes me laugh.

Little tired tonight but a few words before ending this Thursday. I really try to use a lot of time to some kind of exercise. This morning I went for a walk. I have written that before that I like to see a town wake up. It is still warm and that is pleasant. Water gives harmony.

Tomorrow is Friday and soon a new weekend ahead. I will continue with exercise. Cycling, walks etc. It takes a lot of time, but on the other hand it gives a lot of energy. There are people giving energy, and there are people taking your energy. I try to give energy, and that is why I need to charge energy.

Autumn is slowly approaching. This weekend I have dedicated to a lot of exercise. To stay in shape and to stay focused. Walking and cycling. To be honest, I need to burn calories. I like to measure to get a response of how good my health is, so I measure my pulse. To have a pulse of 180 during an hour is perfect. Important to treat yourself good. However, just to go for a walk is very good for your brain.

I got very inspired by my stay in London. Weather was warm. I enjoyed delicious weather. There is censure in Sweden, but I write here to have some freedom of speech. I am currently getting some help with this website to connect Instagram. A part of my book is taking place in London so it felt good to get a connection. Inspiration. Picture above is from Sherlock Holmes Museum. Beautiful museum.

My stay in London was very busy and pleasant. Showing a few photos tonight, some more later this week. I was very lucky since the weather was rather good. I walked a lot, a lot. Good to get exercise. However, I am tired tonight and I just wanted to share some from London. Beautiful London!