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Friday evening

Another week’s work is over. Went to a skincare course yesterday about REN. That was close to Sergels torg in the centre of Stockholm.  So I am a little tired tonight, preparing for training tomorrow. I have a dangerous chocolate craving tonight so I keep telling myself that I will get rid of those calories tomorrow. To not feel bad about having chocolate. Compensation and body balance. Female load.

My very best memory from this week is my run. Refreshing. I think of that, makes me feel good.

Have a pleasant evening!

Anna

 

 

Hi again!

Wednesday evening. I am happy – I did my first outdoor training this morning. It was cold and very refreshing. A good start of a day in the middle of the week. To be honest, it was so cold so I had to start to run earlier than planned. It is always very nice just to walk for a while before I start to run. To have your mind set. Just to take a breath. Watch what is going on. Watch a town wake up. People busy going to work. People running just like me.

Since it was the first time in several months I had to be careful. Not push to much. Just enjoy. I did not bring my phone so no pictures :-(.

Next time.

When I run I follow my pulse status. Just to keep track of myself. It is very good for the heart to work for a while. To make it stronger.

Now, I am at home again. Working some on my book. I need to know more about how lawyers work. Told you previously that one of my favorite shows was “Law of Angels”. Difficult to write about something you don´t know much about. I would like to be close to truth as much as possible.

Yes, that is my day. Tomorrow work again and I will join a course in the evening. Looking forward to that!

Enjoy your evening,

Anna

 

Tuesday afternoon tea

Hi there. Little rainy in Stockholm. Have you noticed that it is already March? Mornings are getting brighter. Light. There is something special about Scandinavian light. Especially during summers when light never disappears. It is beautiful. Energizing.

I was going for an eye-check up today, but unfortunately it was cancelled so I have to postpone. To cheer me up I bought some beautiful flowers. Flowers make me feel good. I am now working with the last pages of my book. Seems to be the most challenging part. Since I have never written a book before, it takes some time to figure out how to write. I also think about what I would like to say with this book. What is my take home message? It is about life. And life is difficult to talk about. Or define I should say.

To save time I wash some laundry in-between. To think about something else. Like to have a cosy home. My life right now. And I am looking forward to sport tonight. Focus on stretching this evening.

Lots of love from Anna

Hi!

I feel that I should write a little something. A weekend is over so fast. Work again tomorrow.

I have taken care of myself today. A lot of training. Bodycombat, Energy and Yoga. I also started a “sport twitter account”. That is just a reminder. To give myself a degree of the training. Some days are better and some days are not so good. And you need to adjust yourself to the shape of the moment. A always ask myself: how is my body today? Can I challenge myself to 100% or do I need to aim at 80%?

I have had little focus lately on my book that I am writing. Will write some tonight.

Sweet dreams

Anna

 

Weekend again!

Friday. I have worked today and I will also work tomorrow. I am thinking of a change in my life. I need a change. Reading about people in different countries being forced to marry. Luckily, that is not Sweden.

Yes. That is true. I think of love tonight. I miss a man.

Christmas is over but I found this photo from December. It is cute I think. Maybe I should travel? To find easy life.

Bon weekend!

Anna

 

Hunt for drug discovery

Hi again! I got tired after the face treatment so I haven´t written so much on my book today. I told you that I have some contact with my previous supervisor and he has given me some advice on what to focus on in this book I writing. That is really nice.

I was going to church tomorrow but I had to cancel because I will see an old friend from very long ago. My very first friend actually. However, the church reminded me of my supervisor who has Jewish origin (like I have lappish) and what he told me. Especially Praha.

When l was at school for pharmacology (old school, no curling) I also read a lot of other different literature. My supervisor recommended Paul Auster “Vertigo”. I carry that books take home message in my heart. What would you like to do in life after you have reached a goal? That is my personal interpretation.

I miss knowledge about drug discovery in news so I have to write myself. I have been active in pharmaceuticals during several years so I have some experience. From mouse to human.

First of all it is very important to know the literature and that is challenging because there is such an overflow of news today. To know what is important is something you learn. For example what I have written about functional nicotinic auto receptors (per se; Larsson et al. 2002, I don´t know who has the patent) is something that was very difficult to understand at that time. Today, more than 15 years ago, that knowledge has matured. That is science. What we find very difficult and complicated today will, most probably, be very easy to understand in 15-20 years.

That is why I would like to underline, especially for those with no scientific education, that you cannot “force” science to mature. Wrong decisions might be taken.

You need to know the literature so you don´t repeat an already made experiment.When you know the literature  you can ask yourself a question. And in pharmacology, to develop new drugs; to hamper, or even better, to treat diseases, you need to have animals.

These kind of experiments are strictly regulated by law. The animals are taken care of a by veterinary. You have to apply for ethical approval and you write to a committee and tell  what you would like to do. The ethical committee asks several questions about your experiment that might concern details about the experiment. For example, I have performed surgery and then they need to know about how the animals are eg anesthetized.

If you get an approval you can perform your experiment. Often you have a clear picture in your mind about what the results will be, but sometimes the results can be completely different from expected. That is interesting. Then you might use your humbleness and realize that you don´t know everything and that you need help from people with more knowledge in a specific areas.

To make a drug discovery you need a strong effect. If you succeed, like the omeprazole-esomeprazole fairy tale, you need to test this effect in other species than mice, like cats and dogs, before you move on to tests in human being.

It is also interesting to note that pharmacological drugs can have different effects in various animals. If I remember correctly, latanaprost turned out to a fairytale after a lot of work when finally tested in monkeys.

This are all pre-clinical experiments.

If the pharmacological effect is strong pharmacology continues in human being. First in a very little group of healthy volounteers, then to larger groups. Patients.

These are clinical trials.

Unfortunately, even though results are positive in animals, it might turn out that there is no effect in human beings. And that happens, that pharmaceutical industry need to stop further drug development at this level. But of course it is better to stop at this level rather than to go further.

However, if findings are positive in clinical trials, there still is a lot of work to have a drug approved for sell at pharmacies. A lot of reports are sent to various authorities at different countries.

I stop here. I like animals a lot as you know. When I started my pharmacological studies I was going to quit due to animal experiments. But, I think everybody is happy to have drugs available in case of disease. The discovery of penicillin by Alexander Fleming has with no doubts decreased mortality and human suffering. What is your opinion?

Anna

Right now

Hi there. A while since I saw you. I have read what I wrote last time more than twice because I have needed some time to reflect. This is a painful subject and I suppose many people are affected. And should be. Even though I am not grown up in the north part of Sweden I feel, somehow, connected to this chapter. Weather I like it or not; I am part of that history.

Todays society moves ahead too fast. Change needs time. All people are different and that might be difficult to accept. I like when people are different. To dare to have an opinion but with humbleness. To accept that the opinion might be wrong and that you need to adjust the question and/or the answer by time.

I have taken care of myself today. Now and then I go and treat myself with spa for the face. More than a year ago since I did that last time. f Just to stop for a while. Often I make that at home, but not this time.

I don´t know; but for me “spa” is also to make bread, cookies, other goodies, and of course, to cook. I have a very good paella recipe, in French actually, waiting on my table to be made. It is so boring to eat alone, that is why I haven´t made it yet. But I will, I promise ;-).

Lots of love from Anna