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Följer mitt blodtryck (diastoliskt/systoliskt) och puls sedan en tid tillbaka. Här ser jag ett tydligt samband mellan träning och resultat. Det blir en form av positiv feedback. Mitt mål är att försöka få lite lägre vilopuls. Den reflekterar bland annat min syreupptagningsförmåga.
Ikväll hoppas jag att jag kan träna intervall och löpning. Jag får se hur dagsformen är.
Ha en bra dag!
Anna
Svenska