Balance and stretch

I have been rather bad at doing stretching after exercise. Especially now during Corona. This evening I went for an hour with just focus on core and stretch. Sometimes that is good. To know that you don’t have to achieve anything particular. Only be there. No demands like having the pulse for more than 160 beats per minutes. Yoga, pilates, core. It is rewarding and relaxing. By the way, the Guardian now says that Alexei Navalny can breathe independently.

Ending this evening by sharing a beautiful song. In my diary.

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