Daily Archives: 23 December, 2018

Regular exercise is with no doubt good for health. And, as you know, training is a great part of my life. More or less in periods. This year 2018, is soon turning to 2019, and I think of my training year which has been rather satisfying. Often, I go to a training center, but sometimes I need change. I remember that I was lucky in the beginning of this year, I could go skiing with my little sweetie, and she was very happy because she likes snow. Furthermore, this summer I changed to running. But, suddenly I had this injury. Inflammation in my hip that needed several weeks to heal. I changed to core training and yoga.

Now I am very happy since I am back on track. No injuries. My writing has taken a lot of time, and now I can focus on training again. I need exercise, at least 4-6 hours every week. My main goal is to feel good and that my clothes feel comfortable. To do more healthy changes is to keep an eye on eating right. Vitamins, proteins, magnesium, iron etc. I have to think of a New Year resolution. My training goal for 2019. What is your New Year promise for 2019?