SvenskaI work this weekend so I stay at home relaxing. The temperature is perfect. No jacket needed, and it is T-shirt weather. I actually have some muscle pain from running this Wednesday so I take it easy. I will go training again on Tuesday. Then some spinning for a change. It is soon vacation, and last summer I remember I ran every day. Right now I don’t make any improvements with regard to time. I need to do some interval training, and also find hills where I can do exercise. That will be tough, and definitely no meditation. Maybe I should set a goal to have 10 km on 55 minutes. Are you joining?
