SvenskaWhat a summer. Stockholm is fantastic in the summer with water in the middle of the city. I haven’t swum yet, even though it looks very inviting. I like saltwater swimming the most because I’m afraid of being bitten by a pike.
I have now switched from cycling to jogging, and it’s going well. I reviewed my training times from 10 years ago, and I can see potential for improvement. It is wonderful to go jogging, but I know that interval training is needed to achieve my previous results.
Reading some literature on training to find changes that will increase my performance. The goal is to jog 10 km under 60 minutes. I have August to improve. When I go jogging in Stockholm, I pass horses in a pasture similar to the countryside.
It is a bit of a win-win because I need to be in shape to wear a dress in a week. I am going to Sally’s wedding on Friday. She has struggled much with her studies, and soon she will have her final semester. And now she is getting married. Hurrah!
I have received some tips that it is good to have comfortable dancing shoes, maybe some chafing plasters too. I searched and found this song that sums up quite a lot: ”Young hearts run free 
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