Monthly Archives: November 2025

The first snow came today and I really needed it. I am still in the fall, September somewhere, and I cannot understand that there are less than two weeks left until the first Advent. That means I need to get some Christmas decorations to brighten up December. I was looking for a nice Christmas song yesterday to get into the right mood, and I found this one by chance. So cozy!

Corruption here and there. Sweden has provided aid to SIDA. It has now been shown that it has directly supported Hamas. What a circus! Direct help on the spot and no intermediaries is the best way to support. I remember being appalled that Hamas had attacked an Israeli music festival (the Re’im music festival massacre) which claimed many lives in 2023. Music and sport unite people across borders. I remember it hurt my heart. It was just as if Vladmir Putin had a hand in the attack.

Exercise is a good way to get rid of frustration. I have tried to exercise moderately for a few weeks. Allowed myself to watch TV and not have a bad conscience about that I should be jogging. Professor Fredrik Nyström in Linköping has made me think about the word “moderation”. That tough training causes injuries. After reflecting, I would like to learn the opinion of Professor Markus Heilig, who is an authority in addiction research in Linköping. Nyström does not take into account the potentially serious development of addiction to, for example, wine consumption. There is a lot going on in Linköping. Moreover on the military-political level. After Volodymyr Zelensky was in Norway, he stopped by in Linköping and met Ulf Christersson. An agreement on the JAS plane was the result of their meeting.

After these weeks I will return to my usual training. It is my life. I gain joy, strength and do not crave chocolate as much. My eating habits are becoming healthier. My reward systems are in balance. I have participated in the Stockholm Marathon twice and remember them with pleasure. Running is addictive and can cause injuries.

Winter time is here and dark evenings. Normal time. I will continue to read and share some music from time to time. Here Clocks with Coldplay. Last time´s writing was six months of thinking, I have had a little break. Take care of yourself.