SvenskaI am happy that I again have my usual habits. To save time, I go for a little longer workouts. Often strength, and later cardio. Or vice versa. I know my pulse and that is important in doing the interval training that I will do tomorrow. There are so many benefits to going for workouts. That reduces my cravings for sweets. Anyway, I try to keep a balance, and yesterday I did the traditional Christmas saffron cakes. I do that every Christmas since I love going for long winter walks, and when I get home I have a cup of hot chocolate with saffron cakes. This balance is difficult to keep, I mean sweets and exercise, but I try to keep up the good work.
After two hours of exercise today, I had a selfie. A dogma photo on the go, showing a smiling, but tired Anna.