SvenskaEvery summer I think more about what I eat. Vegetables are so much tastier in the summer. It is like New Year’s when you have to think through your resolutions for the upcoming year. The last few summers I have been reading about anti-inflammatory foods. It is good to eat for example salmon, but preferably wild salmon caught directly in the wild sea. These salmon are almost impossible to find today. Organically (ecologically) farmed salmon exist that have had more room to swim in than conventionally farmed salmon. A bit like free-range chickens.
This summer I got inspiration from a friend about heart-friendly food as you can see below. My trip to France also made me remember the Mediterranean diet. It is fantastic to have a salad in the shadow in the middle of the day. Above is a salade niçoise. I got inspired and made tuna salad the other day. Moreover, it is important to have unsaturated and polyunsaturated fats, the kind of fats that don’t solidify in the fridge. I have found a wonderful lemon oil dressing to go with my salad. All for my heart.
During summer life is more tranquil. There is time to change fast carbohydrates to slow carbohydrates. Nuts and not so much sweets. But, no summer without ice cream. I truly hope this heat wave stays for a few more weeks. The best season for my salad. Bon appétit!