Author Archives: Anna

I have always been interested in exercise. More or less during periods in life. Some time I have been very busy with exercise, and there have also been occasions where I have had easy life. In a week I will join Women´s health running in Stockholm. I am in rather good shape and I will run. Not fast, only for joy. I have to be careful to not get wounded so today I ran not so many kilometers and also went for a walk afterwards with sweetie. She knows the walk precicely and is always very excited. I definitely see that she has hunting instincts. Mostly interested in birds.

Yes, I wrote about what is unique about women. Women helping women is not so usual for me. Frankly, I have rather experience about women spreading bad rumors. This is, however, very typical, for women. Probably biologically inherited instincts. But I try to do my best. Not to say anything bad about anyone. I am not involved in politics any more due to a lot of reasons. I try my very best to live according to my keywords.

Today, I follow my own values where health is in focus. So I am a big supporter of above! Positive thinking.

Anna

It was very cold and rainy yesterday. However, I went for exercise. It is difficult to find roads where to run but I went to Östa yesterday. I was there quite a lot when I was little. Östa is mostly famous for its never ending fight against mosquitos. Nature is beautiful and it is preserved for future generations.

Water is very clear, cold and fresh. And you can almost feel the stories about “troll” when you are there. It is very beautiful today and I am soon off for more training. Isn´t the photo above breathtaking (reflections of time)?

Anna

Thursday evening and tonight I am just relaxing. I believe that it is good to just do nothing to recover. To prepare for next exercise. I have mentioned it before that I am a little jealous of those who are professional within sports. I would like to know how they practice, that is why I watch sports news sometimes. However, now I only have two weeks to go to women´s health running.

Women´s health is a very interesting subject. Men and women are different. That also concerns our health e.g. the occurrence of breast cancer, ovary cancer, PMS, muscle-fat ratios etc. We also think differently even though that is difficult to define. Some people make fun of the female and male brain. That men only have a few things in mind whereas females have a plethora of thoughts. This is a difficult subject because today´s daily life is not really adjusting to this. Maybe because this is so difficult to define and also to talk about. What is definition of female?

All for tonight,

Anna

Only a few weeks to go. It feels good to have a goal to aim for. I really hope that it will be a beautiful day. No rain. It is really a delicate balance to get stronger and not get wounded. I don´t run all the time, I do various training. What I have noticed is that stretch is very important, more than I usually do.

I have also noticed that I have gotten more focused. On exercise in general. And it is difficult because I need more exercise than usual to become better, and that demands, in a way more discipline. So, a lot of focus, and to not be distracted.

Anna