SvenskaThis morning I sent an ok for printing of my book that I have read so many times. There are no faults and I hope there won’t be any changes. Seven years of work. I feel satisfied.
I have two days off and I feel happy that I will be able to devote them to training. It takes so much time but it is worth it. To keep that BMI. I have noticed that the metabolism is higher when you do sports. You can eat more and still keep your weight. To be honest, I don’t weight myself that often, I more see to my clothes if they fit or not. But BMI is a good way to monitor your health status. What I do monitor is my blood pressure. I don’t measure very often, but approximately every second month I measure. There are so many risk factors (eg stroke) connected to high blood pressure, therefore I monitor.
Tomorrow I will go for workout and I sure do hope I will be fine. I have had a virus that has taken time to remove. However, today I have started my very own medicine. Garlic treatment. I feel better already.