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No walk with my little sweetie this weekend. I have stayed in Stockholm, and actually, I have done quite a lot of exercise. I strongly believe that training has impact on long term well being.

I think that nobody has missed that I like dogs a lot. That probably has to do with that my family has always had dogs. When I go for walks with my sweetie we always have a short break, and we say hello to this cute dog on the photo above. She is much bigger so first they bark, but then they are friends. I know hunting dogs a lot, and I have chased them in the forest since they consider it much more fun to hunt rabbits and deers compared to stay at home.

My book that I have written takes place in Uppsala. Therefore, I follow UNT (Upsala nya tidning) to see what is going on there. I found this little notice below in the newspaper. So charming. Moreover, the other week I saw the news in the morning and I saw these police dogs being trained in Chile. They look adorable. The big dogs wear shoes. So, I share this movie.

Military is for me rather natural since my father has been to the UN in Congo, and also my auntie has served as a nurse for the UN. Nowdays, it is “hemvärnet” in the countryside. I don’t like wars, but military is a way to preserve peace and stability. A contradiction, I know. When I worked in Norway it was very common that my colleagues were military trained. Another culture in Norway compared to Sweden, that probably has influenced me during the years I worked there.

This morning I sent an ok for printing of my book that I have read so many times. There are no faults and I hope there won’t be any changes. Seven years of work. I feel satisfied.

I have two days off and I feel happy that I will be able to devote them to training. It takes so much time but it is worth it. To keep that BMI. I have noticed that the metabolism is higher when you do sports. You can eat more and still keep your weight. To be honest, I don’t weight myself that often, I more see to my clothes if they fit or not. But BMI is a good way to monitor your health status. What I do monitor is my blood pressure. I don’t measure very often, but approximately every second month I measure. There are so many risk factors (eg stroke) connected to high blood pressure, therefore I monitor.

Tomorrow I will go for workout and I sure do hope I will be fine. I have had a virus that has taken time to remove. However, today I have started my very own medicine. Garlic treatment. I feel better already.

A few words about training. Lidingöloppet took place last weekend. I have heard a lot about it, and that it is very challenging. It is very popular I know. This autumn I will not attend Hässelbyloppet. That is more my kind of training. Not so long and rather easy running. Since I have had my inflammation I have to be careful for a while. So, I feel a little sorry for that, not being able to attend.

However, I have started again with training and I have missed exercise a lot. Training will always be a part of my life. Especially music with exercise. So no running for a while, but other forms of sports and yoga. I think I have done to little stretch so I am more careful now. What is your favourite sport?

A day in the countryside.  A little chillier than last time. Still green. Trees are changing colours. Feels good that I don’t have to work so much with my book. Just a few pages left to read. My parents and my sweetie were happy to see me. It is always special to go to the place where you have grown up. My father will never understand that I can take care of my own. Now I have returned to Stockholm.

I went for a long walk with my sweetie today. So relaxing. I made an apple cake, and since it is “kanelbullens dag” on the 4th of October, I made some cinnamon rolls for my parents. Meanwhile, I had time to listen to some episodes of “söndagsintervjun” with Jonas Frisén and Rolf Ekeus. They shared their life stories, where Frisén recently has been treated from acute leukemia, and Ekeus told a lot about his diplomatic career. Frisén had had cells from his sister transplanted that were life changing. So, I understand it must feel a bit ironic since he is the father of stem cells. It was very interesting to listen to since I touch upon blood diseases in my book. Ekeus shared his diplomatic view of life where he has played a big role in the Iraq crisis. Maybe Ekeus should have told more about diplomatic immunity. Frisén would definitely need some of that in the healing process.

Recently, to finish my writing I have needed music for inspiration. I have listened to some new music, and also, New York has been on my mind. So, with a glimpse in my eye, I play this “Papa don’t preach song” with Madonna. I used to listen to her, among others, when I grew up. Beautiful scenes from New York.

When I write I often listen to music to get inspiration. To get that mind flow. To create. I don´t know why, but it has always been like that. My greatest hobby right now.

I am working on the final details. This will, I hope, be the last reading of pre press. Then, the book will be printed. I am going to continue to write about the persons in the book. I don´t know what is going to happen to Fredrik and Greten, especially Greten. I think I will put som energy on the relationship between Greten and her grandmother.

Now I am getting used to autumn, and to cheer me up, I found some music. She has such a voice, Adele. In addition, it looks a bit like this right now where I grew up since renovation is going on.

Litterally speaking.