Category Archives: Uncategorized

Autumn is here. Last weekend was lovely and it brought a lot of energy. I went running this Thursday, and it was fine. When I have time I do core training afterwards. I actually don’t run, it is more like jogging. A kind of yoga. It is just so relaxing to get into that mode. It made me think of my sweetie so I have to go and see her tomorrow. Even though it will only be for a few hours. That happy mood of her’s is difficult to find. Currently, I am training for “Hässelbyloppet” which is in the beginning of October. That is a top course. A lot of good runners. And always an ambiance that is contagious.

This autumn I have set a personal goal. I am repeating pharmacology. There are developments within various pharmacological treatments. I remember when I read student’s books at the Department of Pharmacology, that my studies that I did at that time, were going to be new knowledge one day. That was a fascinating thought. New knowledge in pharmacological books. Cutting edge.

Exercise is good when you have asthma. I had an allergy attack this weekend. But that is something completely different. Knowledge is becoming more digital, and I share this film with you to get an idea of what kind of education there is about Asthma and Apps.

Take control over your health.

It has been a great day. Weather forecast actually predicted right. A warm and sunny day. I went to “Gärdet” this afternoon with two of my colleagues. A lot of people had gathered, and of course, mostly women. Last time I participated I remember it was a little cold and rainy. It is so good when it is warm, then I don’t need to do so much warming up. It was a fun run. And always beautiful to be surrounded by water. When we finally reached the goal, we had a little something to drink and eat.

I always like to cook after training. So I did this evening. And not to forget, some bread and blueberry cup cakes.

I don’t know why, but lately I have been thinking about old sayings like “home sweet home”, “a penny for your thoughts” etc. Wise words are difficult to find and compose to an intelligent phrase. Tomorrow is “tjejmilen” and right now I am preparing some (clothing and water) so it will be a nice and relaxing day. A fun day with lots of joy. There will be so many women participating and it will be crowded as usual. I will go to sleep early. So I end this day by saying “sleep tight and don’t let the bedbugs bite”.

I have had a day off and I have dedicated this day to recovery and training. Last easy jogging before “tjejmilen” on Saturday. It was a lovely, sunny and beautiful day. It would be perfect if this weather would last til this weekend. I thought of my visit in Rome this summer. And indeed, I have a lot of new inspiration for learning more about Italy. Meanwhile, I have pasta at home. In Rome, military was present in the city. At first, I thought “why are they here?”, it was a bit scary. But then, I noticed that they had a calming effect on the life in Rome. And I felt secure. There is quite a lot of violence so, I think it is fine if the military is present in society.

When I ran I started to think about the approaching autumn, and I hope there will be some good movies to watch. I am still waiting for the James Bond movie. When I run I cross some bridges, and that reminded me of the movie “The Bridge on the River Kwai ” (1957) – British-American epic war film directed by David Lean and based on the novel Le Pont de la Rivière Kwaï (1952) by Pierre Boulle. Sharing the theme song from this movie.