Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Daily Archives: 30 September, 2017

Sathurday evening

I had a wonderful training this afternoon. Exercise should be fun. Sometimes that can be forgotten, and today I had to remind myself of that. Life is busy and there is so much I would like to do. However, to stay in shape is always the most important thing to prioritise. Because, if you don´t feel well like having a flue or similar, then you don´t want to do anything. To be sporty improves your immunological defence. Exercise increases your defence.

This afternoon I was very slow. It was perfect temperature, sunshine, no rain. Saw a beautiful sunset. I had little muscle pain and I was surprised of that since I do a lot of stretch. But, I have commented on that before that running is not cycling. Running is much tougher for me.

I have got the book on “pulse” that I am reading. There are different intervals to stay at to achieve various goals. My pulse this afternoon was about 150 during an hour. 110 walking. My max pulse has changed. I need to do a new test to see if it really has changed. It used to be 200 and now it is 180. Maybe a physiological explanation. I am a long distance runner and not a sprinter. Unfortunately. Wish I could be faster.

Enough talking about running. I am currently correcting my book so I need this exercise to be able to read my book from a different angle. Difficult and definitely challenging.