Daily Archives: 3 October, 2019

Autumn & exercise

Today has been a day off, and I got my number for “Hässelbyloppet”. This will be my third course this year, and this is the final one. 10 km is perfect. No marathon. Since I have had some muscle pain, I go for easy training right now. No running but other forms of training. So, this evening was cardio, strength and yoga. I need a lot of stretch. I really hope it will not be so cold next Sunday. On Tuesday I will run and then walk with my sweetie. I miss her.