Daily Archives: 16 February, 2020

A new week is ahead. Sundays are perfect to prepare for the upcoming week. Time is so precious so with a little planning you get a better work-life balance. When is it possible for exercise? What kind of training do I need this week? During many years sports has had high priority in my life. And it needs scheduling. I started this Sunday with a healthy and tasty breakfast including a big cup of tea with honey. And I feel happy since I have time for reading and listening to music. It was a long time ago, but this Sunday I listened to the radio where “Public Service” makes jokes in a satiric manner on the news and politics that have been in focus this week.

My muscles are a little stiff, so I will go for a walk today. It is rather fresh if you have a lot of clothes on. Yesterday was chilly, but today is rainy. Maybe some easy stretch afterwards. Sundays are perfect for waffles. That is more of a tradition when I am in the countryside. Today I will just have some salmon, rice and salad. Perhaps I will end this day with a mini-spa consisting of a face mask. The air is so dry winter time, so the skin needs to be taken care of. I love flowers so this Sunday I share tulips. A great symbol for arriving spring.