SvenskaHi there!
The headline of today´s writing might be a bit controversial. But, since I am a pharmacist, I consider medicins to be very important as well. By exercise you reduce the risk of developing diabetes 2, high blood pressure, reduce the amount of unhealthy cholesterol levels etc etc.
Personally, I try to vary different kinds of sports. I love walks. That often give me a chance to catch a moment of life by photograph. Often flowers.
Right now I exercise every day. Even though it is only an hour a day it makes me tired and sleepy. However, it is good to let the body rest for a day or two, because when the body is subjected to training, it is undergoing catabolism and needs time for repair.
When I lived in Norway I trained a lot at Elexia at Kråkerøy. Years have passed. But I remember. This is the nice view I had every day. Beautiful, don’t you agree?
Wishing you a very nice weekend.
Lots of love,
Anna