It has been such a sunny and nice day. I have been on a long two hours walk. Just like I did in Rome last summer. Walking. I usually never go anywhere during summer since it is so nice in Sweden, but last summer was an exception. The best time of the year. Easy living. The Corona virus makes my life a little slower. I need to plan more. And I don’t like to be in public places more than necessary. Social distancing. Lockdown. Quarantine.

I am found of sweets, and since I had time today I made my own cup cakes. Healthy but still good. And I have my lemon water. Little things in life but so important for me. Returning to five hours training per week.

I have a day off and I am resting but I have also been on some exercise. Feel that I have lost some strength, but luckily, I also feel that it is easy to catch up. So I can have that soft summer ice cream and still feel good. You know what I mean, I hope.

Sometimes I can think before going to work out that it would be nice to stay at home and just relax. But then I remember that when I put my training clothes on, I get that exercise mood. A feel good mood. It is good with routines. Now I just need to remember how to make those healthy cakes I did. Tomorrow I will go for a long walk, and also, I will make cakes. For a healthy balance. Life is too short to say no to cakes! Especially blueberry cakes. Sharing some exercise reminder from Jane Fonda – 82 years old.

Interpretations of definitions are always difficult. From what I understand this pandemic is not a force majeure. In this case, I think that we need a new expression defining a state between normal life and force majeur. A new legal term. We are living in uncertainty and there is no progress. We know this will change but we don’t know when. And we know this will happen again and then we need to be prepared. I suggest that legal authorities should define a new legal term between normal life and force majeure.

I listen to music and I miss having an ordinary training life. Tomorrow I will go for some exercise. It was a long time ago I went running and right now I don’t understand that I have been on training 4-6 hours per week. Summertime is soft jazz music, and I am sharing a song with the American singer Eva Cassidy. She passed away in cancer, and got more famous after her death. Beautiful, beautiful voice, and this song, “Son of a preacher”, is also in eg the movie Pulp fiction with John Travolta. Summertime is also movies.

A lot of vacations have started and some people choose to stay and some people travel. From what I understand, the industry is in early phases of clinical trials of a vaccin. Antibodies are demonstrated after injections, but it is difficult to evaluate the actual clinical immunity against the Corona virus. I am waiting. First vaccin, then travel.

I listen to music in the evenings, and I browsed the internet. This is a political virus. Italy suffered a lot in the beginning of this year and Florida is currently undergoing a similar viral outbreak. In a way, democracy is affected when there are elections in various countries. And an important election is approaching in the USA. How many voters will there be?

I found this with John Travolta. I read that his wife Kelly Preston recently and tragically passed away in cancer. What a mess with everything. I feel that we have to keep up a good spirit because I am sure that we are able to go through this.

Stay safe!

“None of us is safe until all of us are safe.”

The Washington Post 😷

Tomorrow is France National Day. It feels so strange that you cannot travel due to the Corona virus. You are allowed to travel to some countries, but it doesn’t feel right. I will stay at home. Maybe I can find something French for dinner tomorrow. To replace travelling. First I thought of playing something with France Gall, then I changed my mind. This is such a beautiful feel good song with the Beatles. For France ✨