Lasagna al forno

It is in the middle of the week, and I am not lazy this evening. I felt for making a lasagna. It takes some time but it is worth it. Tasty. To make a good lasagna you have to find a good cheese. That makes the lasagna extra good. Since it is summer time I have thought of seafood, so today I bought some saffron from the pharmacy to make a paella. That was a long time ago, and I remember it takes time and you have to find the right ingredients. Enough about food. But when you do a lot of exercise you have to eat well. I have been busy with music and still am. I searched my old CDs and found this from Status Quo.

What is your “mate”?

Yesterday I had a day off. It was very popular to go to SATS and I was on the waiting list for spinning. Since it was a beautiful day, and I needed training, I went to the countryside for running instead. I also missed my sweetie a lot. I don’t know why, I like to walk, but not alone. Therefore, it is so nice to go for walks with my sweetie. We went for a walk and we put flowers on my mothers grave. Running is fine to do alone, but not walks. It was a beautiful day and I ran and then walked with my sweetie. Sharing a photo on Instagram. She has a great personality.

When I go to the countryside I go by bus and train. Lately, I have been thinking a lot about South America and I have thought of mate. That is social drink and you can read some about it on Wikipedia .I have started to have my very own “mate” with me when I commute. Something that will keep me busy, and also it keeps me company.

I believe that it is important to have your own mate. Something that you like to drink. I like tea with honey, ginger and lemon. That is my absolute favourite and it gives me some kind of harmony. Sometimes I have coffee, but then I need strong and tasty coffee. With a lot of flavour. To conclude this evening’s short writing, what is your favourite “mate”?



Internet freedom & Music 🎼

My internet is up and running again so I can write here. I cannot help, but I am addicted to writing. I don´t like when the internet is not working. It is too slow, and sometimes it doesn´t work at all. Last time I couldn’t do any blogging at all when I was in the countryside. I don’t complain very often, but this time I need to.

Internet is very important because that is a way of expressing freedom. To share your opinions, feelings and other emotions. Johann Gutenberg demonstrated the art of printing books already in the 15th century. At that time, there was no internet, but it was really high technology and a lot of people could get access to new knowledge.

Another way of expressing freedom is via music. For me, music is very important, something that is like a glass of water that I need daily. Currently, I am learning my new music machine. That takes time since everything is so internet based nowdays. Music is in the air so to speak, in some kind of cloud.

I don´t know why, but I miss my sweetie very much so I have to go and see her. She also enjoys music, and I play for her. This evening I will take her for a walk and we will see my mother´s burial place by the church. Find some flowers and put on her grave. My mother liked music and she was very found of Jerry Williams.

That is all for no. Sharing some walking dog music that I have been recommended.

Tomorrow 🎶

I will focus on exercise tomorrow since I have a day off. In addition, I will have a lazy day. Sometimes that is needed. I have a 30 minutes “Jane Fonda” program from SATS that I do at home. That is easy and convenient. Stretch, yoga and core. I am still waiting to have the music up and running again. That will keep me happy and focused on training. I just love music.