Author Archives: Anna

A week has passed, and this is my headline for the current week. I am working on getting into better shape. Slowly. Previously, I have focused a lot on cardiac work-out. I somehow like to have my adrenaline going, and I still do. However, muscles help you to keep a good posture. Therefore, I have started to put on some more weight. Just a little to challenge my muscles. The lactic acid tickles the nerves in my muscles. Step by step, I am improving.

Yesterday, I went for some yoga. Very good since I really need some stretch. Some people say that it is important to stretch after work-out, and some people say it is not necessary. I prefer stretching but sometimes there is not enough time for stretching. Yoga is very difficult and tough. I like it very much since there is a position called the dog pose. And you know that I love dogs. I am very interested in breathing techniques such as using your nose properly when inhaling and exhaling. A balancing act between your sympathetic and parasympathetic nervous systems. However, I got very tired and realized that I need to focus more on stretching and yoga. Breathing does have an impact on how you feel and experience your body.

When I go for a workout I like the music as well. Lately, there has been a song that I couldn´t find. I liked the whistling very much. Couldn´t stop thinking about it. Surprisingly, I found it when watching the movie Top gun: Maverick, and of course, I share the song since you probably would like to know the tune.

Ending this week´s writing by saying that I feel sorry for the police who lost his life. From what I understand, he had no support and was alone with a lot of pressure. No matter what he did, human life is extinguished.

Today was such a cold day. Days are definitely getting brighter but it was so chilly. I was close to staying at home, but I went for my usual exercise. Beach 2023 is so far away. But at the same time so close. The little poem below is an essence from one of those beautiful days. I love the ocean since it represents freedom for me.

I started to search for a summer photo to get some energy from, but right now my life is a lot about having good food. Especially healthy food. Inflation is present, and in addition, I couldn’t find bell pepper in my usual grocery store. The shelves were empty, and it has never happened before. I did find Swedish apples which reminded me of summer. To think of the upcoming summer, I share a photo of fresh fruit. Fresh and tasty.

Yes, it is a balancing act between America and Asia. A Chinese spy balloon, crossing the USA, was recently shut down by the Americans. From what altitude, over the USA, is air no longer American? Almost a philosophical question. When is air considered international? In times like these, China should understand that Pentagon was going to react. Ballons crossed during the Trump era, but no war was going on at that time.

Right now, I am a little worried about Sweden´s weak reaction to the burning of the Koran. This could lead to terror attacks. There have been terror attacks in Stockholm, and I hope there is some kind of civilian and military disaster response. And all the shootings going on in Sweden where very young people are involved in serious crimes. The Swedish military has already started to cooperate with the Swedish police, but why not show this in practice? I would like to see something similar to French civilian defense.

It is Monday, and I couldn´t stop myself from writing about society, simply because we need more initiative in practice from politicians. Personally, I have been spending time on training. And also some swimming. To sum up the latest posts I would like to end this evening’s writing by sharing one of my favorite poems. Inspired by the ocean.

Stay safe 🐾

The Ukraine war continues. Both Ukraine and Russia suffer. I am though, a little worried about the development with the involvement of the USA on one side, and North Corea on the other side. I hope the European Union, in between, stays calm. Approximately twenty years ago, one of Sweden´s most famous authors passed away, namely Astrid Lindgren. I have read most of her books, and I have seen a lot of movies made from her books as well. Most importantly, she wrote the fairytale “Pomperipossa in Monismanien”. If you don´t know it, please google or perhaps ask ChatGPT. It would be so interesting to know what she would have said about the world today.

Now I  suppose you know about Pomperipossa. I have a tax that I like, and that would be a tax on sugar and chocolate. It was abolished in Norway two years ago, and I do not know the exact reason. It would be interesting to see if there was a positive effect on people´s health.

Every day I see water and I am very happy about that. I have not traveled much during the pandemic, and I have thought of voyages I have made. Usually, I like to stay a few days on the beach, but later I need some activity. Today, I have stopped diving, and it was also a nice way of meeting new people. Snorkeling is fine now. You can still see a lot of animals. I remember once seeing a turtle in the ocean with a lost leg, but it looked like it was growing back.  Is that possible, I ask myself?

Stay safe 🐾

Constantly, new words appear in our language. Some words never seem to change like the word sustainable. Am I alone in reading sustainability everywhere, and getting tired of it? We need to use a synonym for this word. It is an important word, I totally agree, but we need to find a synonym, for example continuously.

More than ten years ago, I started to focus on languages. I remember that at that time, I actually realized that the English language is much more diverse compared to my maternal language Swedish. Previously, I knew that in theory, but then I really understood.

At the end of every year, it is a pleasure to see what new words are introduced in various languages. Personally, the word “proactive” has become a recurrent word in 2022. When it comes to health and drugs a lot is about being proactive. Staying active is important, and exercise certainly affects eg blood pressure and glucose levels. Training is also a lot of fun.

This year, 2023, I will learn more about how food affects your health. I have read some previously, and I also got inspired by, anti-inflammatory food. It is the combination of training and healthy food that makes me smile.

Ending by sharing an inspiring summer photo. I love swimming in the ocean, especially in salty water. A happy tune is also motivating.