SvenskaI had a wonderful training this afternoon. Exercise should be fun. Sometimes that can be forgotten, and today I had to remind myself of that. Life is busy and there is so much I would like to do. However, to stay in shape is always the most important thing to prioritise. Because, if you don´t feel well like having a flue or similar, then you don´t want to do anything. To be sporty improves your immunological defence. Exercise increases your defence.
This afternoon I was very slow. It was perfect temperature, sunshine, no rain. Saw a beautiful sunset. I had little muscle pain and I was surprised of that since I do a lot of stretch. But, I have commented on that before that running is not cycling. Running is much tougher for me.
I have got the book on “pulse” that I am reading. There are different intervals to stay at to achieve various goals. My pulse this afternoon was about 150 during an hour. 110 walking. My max pulse has changed. I need to do a new test to see if it really has changed. It used to be 200 and now it is 180. Maybe a physiological explanation. I am a long distance runner and not a sprinter. Unfortunately. Wish I could be faster.
Enough talking about running. I am currently correcting my book so I need this exercise to be able to read my book from a different angle. Difficult and definitely challenging.
